We often tell ourselves it’s difficult to make friends at this stage of life. But it’s part of this new season. The beginnings. The endings. The rediscovering of who we are and who we are becoming.

New friendships in midlife have different requirements. It’s that immediate click with someone you just met and you trust it. It’s the meaningful, grounded connection that feels completely different from the transactional friendships we allowed in far too often in the past. Now, you want people who are additive. People who bring value, harmony, and alignment into your life.

We talk a lot about the friendships we have nurtured over the years, the ones that have witnessed every version of us from our teens to adulthood. Those relationships are sacred. They are steady, rooted, and familiar. Yet the desire for new connection doesn’t disappear as we get older.

Midlife has a way of revealing what we truly value in relationships, not only the ones we keep, but the ones we choose to build.

Friendships now are meant to meet the person you have become and the person you are actively growing into. You want conversations that stretch you, not drain you. Mutual curiosity, not one-sided effort. Space to evolve, not be boxed in by outdated versions of yourself. You want friendships that cheer for your highest good, not your comfort zone.

One of the most underestimated friendship superpowers in midlife is building relationships with women who are not your age. Don’t limit yourself to those in your same stage of life. Younger women bring a different kind of boldness, insight, and grit. Older women offer truth, wisdom, perspective, and a reminder that reinvention is always possible.

Midlife becomes richer when we stop limiting connection to what feels familiar.

Creating new friendships in midlife doesn’t have to feel awkward or forced.

Follow the energy. When someone’s presence lights something up in you, pay attention. Energy rarely lies.

Start with something simple. Invite them for a walk, a matcha, or a quick chat after a workout class.

Say yes to spaces that stretch you. Workshops, retreats, a run club. Challenge yourself to expand.

Reconnect with someone who slipped through the cracks. Some friendships aren’t finished. They’re simply waiting for a new season.

Let people be unexpected. Your next meaningful connection might come from a stranger, a neighbor, a coworker, or the woman you’ve said “hey” to for years without knowing why she stood out.

Most importantly, let yourself be surprised. The second act of friendship isn’t about recreating your younger circles. We’re well past that at this big age. It’s about allowing relationships that reflect your evolution.

Until next time, be a good HUMAN ✨

Know someone this might resonate with? Don’t keep it to yourself, give it a share!

Was this email forwarded to you? Subscribe Here